Elevate Your Well-Being with Qigong at CLINIC
Special February Offer Inside!
As February unfolds, we are excited to share the countless benefits of Qigong practice, a transformative journey toward holistic well-being that's accessible to individuals of all abilities. Whether you are a seasoned practitioner or just starting, Qigong offers a unique path to enhance physical, mental, and spiritual health. Best of all, you can continue to do the easy-to-follow exercises at home to receive the health benefits and be your own practitioner and healer within.
What is Qigong?
Rooted in ancient Chinese traditions, Qigong (pronounced chee-gong) is a holistic practice that encompasses coordinated body movements, breath control, and meditation. The term itself combines "Qi," meaning vital energy, and "Gong," denoting skill cultivated through consistent practice. Qigong aims to balance and enhance the flow of Qi within the body, promoting overall health and well-being.
Why Practice Qigong?
People engage in Qigong for a multitude of reasons, drawn to its diverse benefits:
1. Stress Reduction: Qigong's gentle movements and focused breathing create a tranquil space, alleviating stress and tension.
2. Enhanced Flexibility: Mindful movements in Qigong improve flexibility, posture, and overall physical balance, contributing to overall agility.
3. Boosted Immunity: Regular Qigong practice is linked to improved immune system function, fostering resilience against illnesses.
4. Mental Clarity: The meditative aspects of Qigong sharpen focus, promoting mental clarity and a centered state of mind.
5. Increased Energy Flow: Qigong encourages the balanced flow of vital energy (Qi), infusing practitioners with vitality and a sense of rejuvenation.
6. Trauma Release: Did you know that “Shaking Like A Tree” from Qigong is what animals do in the wild to release trauma after they get into a fight? We are mammals too and it works for us as well! Dr. Peter Levine wrote a book called “Waking The Tiger” all about the science of “Shaking” as an effective exercise to release trauma. Shaking Like A Tree is FUN! and available to us at any time when we’re triggered or in distress. It is incredibly empowering to have this tool in our lives to release stress and what’s stuck in our body.
February Special: Private Qigong Sessions $20 Off for New Clients!
In celebration of the transformative power of Qigong, we extend a special offer throughout February. New clients can enjoy a $20 discount on private Qigong sessions. Limited openings are available on Sundays at 2 pm and 3 pm.
Last Month at the Clinic:
February will be my last month at CLINIC. It has been such a peaceful place to be, and I’m grateful to Jennifer Nery for welcoming me here!
Curious about the practice? Join Our Free Online Class!
Embark on a journey of self-discovery with our complimentary online class, "Start Your Sunday with Qigong." Every Sunday at 10 am, experience an enriching session that sets a positive tone for the day. The first class is FREE and should you wish to continue, our special monthly package offers four classes for $59. Here is the link to sign up for the complimentary class.
Contact me if you are interested or have any questions!
Begin your exploration into the world of Qigong, unlocking its profound benefits and cultivating a lasting sense of well-being.
For any inquiries about the “Start Your Sunday with Qigong” online class or to schedule a private session with a $20 discount, reach out to lynnenicole@qigonginfusedyoga.com.
Let this February be a month of rejuvenation and self-discovery through the art of Qigong.
Wishing you tranquility and vitality,
Lynne Nicole Smith
Qigong Infused Yoga™ Training Facilitator and Qigong Instructor